Chia seeds: superfood, source of Omega-3s

Chia seeds: superfood, source of Omega-3s

Chia seeds are gaining popularity among health-conscious people for their high Omega-3 content and low-calorie count. These tiny seeds come from a plant that grows in Mexico, which the Aztecs used as sustenance before the Spanish conquest. The Aztecs called chia “the running food” because it could be eaten on long journeys without spoiling. Nowadays, these little black and white seeds are touted as superfoods with physical and mental health benefits!

Chia seeds are rich in fiber and other healthy components. Fiber is important for controlling blood sugar levels, removing toxins from the body, and improving gut health. The omega fatty acids present in chia seeds can also reduce inflammation. Consuming 1-2 tablespoons of chia seeds daily can help to maintain a metabolic rate, control blood sugar levels and help you feel fuller for longer.

Omega-3 fatty acid

Chia seeds have a higher level of alpha-linolenic acid, which is an omega-three fatty acid that can help lower the risk of heart disease. It is an essential acid that is not produced by the body and must be part of your diet.

The seeds are good for diabetes, weight loss, lowering cholesterol levels and blood pressure. The seeds also have a high fiber content which helps to regulate bowel movements. Chia seeds can be eaten raw or added to any dish as they do not alter the taste like other nuts may do.

Fatty acids are related to normal functioning of the reproductive system, heart, brain and joints. It is the omega-fatty acids that are important for health since they cannot be made by your body but must come from your diet.

Unfortunately, most Western countries today eat diets with too many Omega-six fatty acids and not enough Omega-three fatty acids to balance them out.

chia seed smoothies

Regulate Blood sugar

It reduces higher blood sugar levels and supports the condition of hyperglycemia and insulin resistance.

Chia seeds provide a large amount of fiber, which is important for stabilizing blood sugar levels and can also help with weight management. It starts to work in the body after only 30 minutes and lasts up to 12 hours!

Omega-rich chia helps regulate your cholesterol level – they are powerful antioxidants that can help you get better immune function.

Weight Loss

Chia seed promotes weight loss because of the Omega-three fatty acids that are found in abundance.

The omega-three is present in a fat form known as DHA, and it tends to be more effective than EPA (the other type). The two types have different effects on weight management, with those who use EPA experiencing more significant reductions in body mass index and increased Metabolism.

Energy, endurance and vitality

This superfood increases endurance and strength in the body and it has energy-boosting properties.

The energy in chia seeds can help the body refuel and recharge, which helps you have more energy throughout your day without eating many calories.

Chia seeds are also high in omega-three fatty acids, which are important for maintaining healthy joints and heart health and brain function like mood, cognition, memory, attention span, and behavior control.

Additionally, they provide calcium for strong bones; a protein that builds muscle tissue; fiber that aids digestion; antioxidants to fight free radicals linked with cancer development and age-related diseases such as Alzheimer’s disease or dementia; plus manganese (for energy production), phosphorus (to build bones) and zinc (good immune system).


Chia seeds are a small but mighty nutrition powerhouse. They offer many health benefits for those who regularly eat them and help you achieve your weight loss goals or control blood sugar levels. If you’re looking to start incorporating chia seed into your diet, we recommend starting with 1-2 tablespoons per day. You can use it in any recipe that calls for ground flaxseed, as well as sprinkles it over salads, oatmeal, or yogurt! What is one way you have incorporated chia seeds into your diet?



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