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What's the problem?
Most people are not aware of the proper nutrition and diet-related information.
This book is a great source for all your nutrition-related queries. It will help you to know more about different types of food, their calorie intake, how much calories should be consumed per day, etc.
The complete nutrition book has everything that you need to know about what you eat and drink on daily basis. You can also find information regarding eating disorders, vitamins & minerals in foods, weight loss tricks, etc. which will surely help you to maintain a healthy lifestyle with a proper diet plan.