yoga for a healthy life
Many of us have a question on quora or other particular social media that ”is it a good idea to do yoga for weight loss? ” Well, We will start by reading a story about a girl.
Story: I used to eat a lot. A whole lot. I ate when I was bored, happy, sad, mad, and just about any other time, you could think of. Eating had become my coping mechanism for dealing with life’s challenges.
Even the simplest things like going to the grocery store or seeing a movie became an excuse to indulge in some comfort food. Unfortunately, it didn’t take long before my weight ballooned up into unhealthy territory, and it seemed that nothing I did could help me lose weight!
But then, One day, I found yoga. What if we told you there is a way to get healthy AND lose weight without breaking a sweat? You can do this by incorporating yoga into your life on top of eating healthy foods and exercising regularly! Yoga helps—end of the story.
The best way to lose weight is through exercise and diet. Yoga is a perfect addition to your routine because it burns calories, boosts metabolism, and strengthens muscles.
However, it would be best if you started slowly with yoga, so you don’t get injured or discouraged by the difficulty of some poses. This blog post will teach you beginner yoga poses for weight loss that is great for newbies to start!
We are going to see Yoga poses for your new schedule . So, Lets begin.
How yoga poses help in weight loss?
Yoga is a great way to keep your body healthy, and it’s also an effective tool for weight loss. This article will give you the basics of yoga poses that can help you lose weight.
Downward Facing Dog Pose:
This pose is excellent for those who are new to yoga as well as veterans. It increases flexibility in the spine and strengthens muscles in the arms, shoulders, back, hamstrings and buttocks. In addition, the downward-facing dog pose stretches out your hips by opening up your hip flexors while supporting them simultaneously.
To do this pose correctly, stand on all fours with your hands under your shoulders and knees under your hips. Now push into your hands so that they are directly under your shoulders and lift the top of your head to be in a crescent shape.
As with all yoga poses, it’s important to keep breathing while performing this pose as well. The downward-facing dog pose should be held for fifteen seconds.
Utthita ashwa sanchalanasana (crescent lunge) is one that anyone can do. All you need to know how to do is a chair, and the crescent lunge will help tone your thighs and butt while giving more space for digestion in the stomach.
Start by sitting on a mat with both legs extended outwards from your body, so they are perpendicular to each other. There are two different variations of this lunge. One is Crescent lunge, and the other is the high lunge. These poses may vary slightly from each other but very similar.
Bonus: Did you know that many people just do yoga for weight loss and they always stay healthy without any disease ?
Warrior 2 is also known as (Virabhadrasana II). This particular pose helps people with weight loss because it can increase stamina and, at the same time, exercise the chest, shoulder and lungs. This is one of many poses which have similar benefits but slightly different outcomes,
Stand with your feet parallel and three feet apart. Put your arms out to the side. Make sure that your shoulders are not near your ears. Turn the left foot out and bend down into a lunge position by keeping the knee over the ankle and pointing over your toes. Turn to look at the left hand, then do it on.
Half pigeon pose
Half pigeon pose is an excellent yoga posture for beginners. It’s challenging enough to keep you on your toes but not so complicated that it feels impossible. The benefits of this pose are numerous, and we’ll discuss them in depth below!
To do this pose, Place your right foot in front of the left and rest it next to the outside of your right hand. Next, extend your left leg back, keeping your toes facing forward. Keep hips level with shoulders. Hold for 30 seconds or more if you can!. This pose stretches out hamstrings, glutes, and your back. If you want a flexible body, then this one is for you.
Lastly, Everything we do to stay healthy is good for us. It would not be valid if I say yoga is the best thing to do. All the exercise and physical activity have their value. So, research before you start giving importance to any particular activity. However, yoga will be a great thing if you want to get fit, lose weight and improve your body posture.